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Tuesday 23 January 2018
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KEFIR BERRY PARFAIT

KEFIR BERRY PARFAIT

 

 

Ingredients: (KEFIR BERRY PARFAIT)

1 1/2 cups coconut kefir, plain, unsweetened (or use goat yogurt, if tolerated)
4 tablespoons Just Like Sugar Table Top natural chicory root sweetener (not Baking), or your favorite sweetener.
2 teaspoons lime juice or lemon juice
1 teaspoon vanilla extract
For the Parfait Layers
1/2 cup nuts, soaked and crisped if possible. (See All About Nuts)
1 cup fresh tart mixed berries that are naturally low in sugars, unsweetened, such as blueberries, blackberries, cranberries, raspberries, elderberries, gooseberries, black currants, or wild strawberries

Directions: (KEFIR BERRY PARFAIT)

  1. To mix the Vanilla Kefir: In a medium bowl, whisk together kefir, sweetener, lime juice and vanilla.
  2. Wash the berries and drain well. Then sprinkle a layer of berries into the bottom of 2 tall glasses.
  3. Add a layer of nuts.
  4. Cover with a layer of Vanilla Kefir.
  5. Repeat with another layer of each: berries, nuts, and kefir.
  6. Top with berries, nuts and garnish with a few mint leaves if you have them.
  7. Enjoy
Summary
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Recipe Name
KEFIR BERRY PARFAIT
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